So if your like me and have to now figure out how to take all the dairy out of your or your child's diet. I have been noticing that my child has started sleeping very quiet since I started taking dairy out of his diet. He used to snore and make these really weird noises while he slept and now it is so quiet and still that I have to check on him by putting my hand on his chest to feel him breathe. I wanted to know why, and after some research I found that when you remove dairy from your diet after having respiratory issues it lessens the problems rather quickly.
This got me thinking. What other benefits are associated with dairy free living.
- The respiratory issues lessen rather quickly
- loss of weight occurs
- Your sense of taste will be stronger
- decreased likelihood of developing osteoporosis, asthma, rheumatoid arthritis, and heart disease
I am not a doctor or claim to be. I have done a lot of research on this through the Internet as well as contacting a professional nutritionist on the subject.
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