When we go shopping we now know that we have to read labels really carefully to keep ourselves and our LOs (Little One) safe from milk by products, milk itself, and possiblities of cross contamination.
But, what about those shopping list items that may not be as easy to spot? Here is a few things to keep in mind when you go to the grocery store.
- Deli meat slicers are frequently used for both meat and cheese products.
- Some brands of canned tuna fish contain casein, a milk protein.
- Many non-dairy products contain casein (a milk derivative), listed on the ingredient labels.
- Some specialty products made with milk substitutes (i.e., soy-, nut- or rice-based dairy products) are manufactured on equipment shared with milk.
- Some meats may contain casein as a binder. Check all labels carefully.
- Some medications contain milk protein.
- Shellfish is sometimes dipped in milk to reduce the fishy odor. Ask questions about the risk of milk contact when purchasing shellfish.
- Many restaurants put butter on steaks after they have been grilled to add extra flavor. The butter is not visible after it melts.
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